Today right here right now the circumstance is just right to STAND UP and propel myself toward my dreams with my first aid kit in hand to treat scraped knees and bruised elbows. Lauren Rose Smith

(Notes from FB Live Sept 14 2018 ~ Click to Watch) Today I was thinking of a learning where once again my understanding of life shifted significantly. I was a very young parent and I didn't have any real role models for raising children. We were in a cabin in the bush with no electricity, … Continue reading Lesson From A School Fence! Coffee 🍮 With A Musing Lauren 🌹

Thinking is my chrysalis. It is where everything gets taken apart and reformed into what makes sense to me in my world. Lauren Rose Smith

So I asked myself "self? How would your life change if you believed you are enough?" And I smiled. And set my determination toward that goal because ... I Am Enough! It is only my self limiting beliefs that obscure it and sink me into despair. Lauren Rose Smith

(Notes From a FB Live Sept 7 2018 ~ Click to Watch) The other day I was looking for some paperwork and had to go through all of the nooks in my apartment where paper lives. I came across my old Safety Plan and I sat on the floor and held it and remembered. Remembered … Continue reading Lesson From a Safety Plan. Coffee 🍮 With A Musing Lauren 🌹

You have a 5 second window in which you can move from idea to action before your brain starts to sabotage you. Mel Robbins

Random Act of Kindness: I love it when kindness bubbles up inside of me and spills out on those around me.

(Notes From a FB Live Sept 4 2018 ~ Click to Watch) "Hug like it's the last hug you will ever give. Be 100% present and intentional." I wrote that this morning in order to really encapsulate the meaning I put into hugs today. I learned a powerful lesson about being present and being intentional … Continue reading Coffee 🍮 With A Musing Lauren 🌹 Lessons From A Hug!