(Notes from FB live Aug 28 2018 ~ Click to Watch) When I first heard Dr Glenn Livingston first talk about how Character trumps Willpower it filled me with hope and determination. One of my core issues in feeling inadequate and incompetent and I have struggled so much trying to boost my self esteem only … Continue reading Coffee 🍮 With A Musing Lauren 🌹Character Trumps Willpower.

(Notes from FB Live Aug 27 2018 ~ Click to Watch) I borrowed these beautiful shoes from my daughter. I am in a wedding party for the first time ever! The dress I bought because I have to have it custom altered to fit me but the shoes I can borrow. I have typically only … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From Shoes!

(Notes taken from FB Live Aug 26 2018 ~ Click to Watch) This morning I was remembering back when I was 20 and my son was 2 and a half and I was in trouble! I honestly didn't know what to do. I would say "don't touch" and 2 minutes later he was touching! Direct … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From Colours!

(Notes taken from FB Live Aug 25 2018 ~ Click to Watch) I heard the story about Chinese Bamboo in the early days of my dark times in PTSD. And when I heard it, it became an anchor and helped me keep going even though my entire existence seemed pointless. The story is that Chinese … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From Bamboo!

(Notes taken from FB Live Aug 24 2018 ~ Click to Watch) I remember back in my dark times with PTSD and people would tell me “trust your gut.” What they didn’t understand is that my gut was trying to kill me. Everything inside of me truly believed that the world would be better off … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From My Gut!

(Notes from FB Live Aug 23 2018 ~ Click to Watch) Once a friend of mine was going on and on about the fancy cars he saw at a trade show. He asked if I even liked cars? I laughed and said that I have my dream car already. His eyebrows shot up excitedly and … Continue reading Coffee 🍮 With A Musing Lauren 🌹 Lessons from my Volkswagen.

(Notes taken from FB Live Aug 22 2018 ~ Click to Watch) Hello good morning! This morning I am reminded of a story I heard years ago and it changed me immensely. Let’s go on a wee journey together. Imagine you are on an international flight. You land in Heathrow International Airport to make a … Continue reading Coffee 🍮 With A Musing Lauren 🌹~ Lessons From A Cookie Snatcher!

(Notes taken from FB Live Aug 21 2018 ~ Click to Watch) Hello good morning! This morning I am thinking about the wonderful life changing piece of information I got earlier this year which launched me into this fascinating world of health and fitness. I was listening to Drew Manning’s fit2fat2fit podcasts and he interviewed … Continue reading Coffee 🍮 With A Musing Lauren 🌹 Lessons From An Inner Pig!

(Notes from FB live Aug 16 2018 ~ Click to Watch) Today is Day 1 of my 40 day challenge for my self esteem! 40 Facebook lives! What?? 5 minutes at 7:30am. “Coffee with A Musing Lauren Rose!” punny! Why 40 days? 40 is a spiritual number in many traditions and cultures, takes 20 days … Continue reading Coffee 🍮 With A Musing Lauren 🌹 ~ Why 40? and Lessons From Dr Seuss!

My next challenge for Claiming my Wellness targets my self esteem and self acceptance! When it came to me it took my breath away so I knew it was the right one. Smile. Eeks!!i have decided I am going to do 40 Facebook lives. Purpose is to get comfortable being who I am, how I … Continue reading Coffee 🍮 With A Musing Lauren 🌹 ~ 40 Day Challenge!