(Notes From a FB Live Sept 7 2018 ~ Click to Watch) The other day I was looking for some paperwork and had to go through all of the nooks in my apartment where paper lives. I came across my old Safety Plan and I sat on the floor and held it and remembered. Remembered … Continue reading Lesson From a Safety Plan. Coffee 🍮 With A Musing Lauren 🌹

You have a 5 second window in which you can move from idea to action before your brain starts to sabotage you. Mel Robbins

Random Act of Kindness: I love it when kindness bubbles up inside of me and spills out on those around me.

(Notes From a FB Live Sept 4 2018 ~ Click to Watch) "Hug like it's the last hug you will ever give. Be 100% present and intentional." I wrote that this morning in order to really encapsulate the meaning I put into hugs today. I learned a powerful lesson about being present and being intentional … Continue reading Coffee 🍮 With A Musing Lauren 🌹 Lessons From A Hug!

(Notes From FB Live Sept 3 2018 ~ Click to Watch) I chose a small beaver soapstone as a memento from a friend who passed away. It reminded me of a wonderful lesson in perseverance I learned from a family of beavers. I used to trek about 2 miles through the bush to a small … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From A Beaver!

(Notes from FB Live Sept 2 2018 ~ Click to Watch) My understanding of how to be within myself and in the world changed when I was introduced to the concept of spheres of support. I am a visual person and loved the simplicity of the model. The centre sphere is self and is the … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From A Sphere!

(Notes From FB Live Sept 1 2018~ Click to Watch) I remember how much my life changed when I first heard about the 5 Love Languages by Dr Gary Chapman. How I was able to take an informed look at my present and a investigative look at my past. I suddenly realized how I had … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From L❤️ve Has a Language!

(Notes from FB Live Aug 31 2018 ~ Click to Watch) A while ago when I was struggling emotionally and trying to make changes in my life, a wise woman suggested to me that I take a close look at the people I had in my life. That sometimes we need to do a deep … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From A Cell Phone Contact List!

(Notes from FB Live Aug 30 2018 ~ Click to Watch) A long time ago when I was holding a lot of committee meetings I stumbled on the 20/60/20 rule and it was a game changer for work. 20% of the people are my cheerleaders. The ones who are team players, optimistic and positive. 20% … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From The 20/60/20 Rule!

(Notes From FB Live Aug 29 2018 ~ Click to Watch) Getting out of my comfort zone by doing a scary thing is something I have been doing most of my life. And finding creative ways to bring up my courage to do it! Like when I am public speaking often I will say "You … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From a Scary Thing.