(Notes from FB Live Oct 4 2018 ~ Click to Watch)

Yesterday I went down a rabbit hole for a few hours completely enthralled by the notion that thoughts become beliefs and beliefs are like seeds! When they are planted in our subconscious the longer they sit in there the deeper the roots will grow and spread.

The really great news is that if you replace a negative belief with a good one shortly after it is planted it’s much easier to replace than one that has been held for years or decades. Those deep rooted belief systems require intentional methodical attention to uproot and replace with a healthy enlightened network of beliefs.

And if every thought has a direct and physical reaction on our bodies, I can only imagine what will happen for me as I continue to weed out the automatic negative thoughts and replace with energy producing positive ones.

I loved reading about how my subconscious mind will unleash its unimaginable power to help me get what it is that I expect. How my subconscious doesn’t know the difference between what is real and what is not real.

Science says that we can sit in our imaginations and our bodies will react as if it is really happening. Doctors have hooked athletes up to machines and had them dream in detail running their course and their heart picks up, sweat forms, muscles contract – all because their subconscious can’t differentiate between what is real and what is not real.

And I read about how our subconscious is always “on” looking for evidence to support it’s belief systems. The example was getting angry in traffic. Every time we get angry in traffic we are confirming that traffic is dangerous so next time we are in traffic we are tense and on guard.

I am so excited to be learning how to change my patterns and reprogram myself. That I am not locked in to strugglings feelings of be inadequate or not good enough for the rest of my life. That what seems impossible – isn’t.

It’s the little daily disciplines of making changes to shift the direction of my subconscious to that of acceptance and contentment.

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