Random Act of Kindness: I love it when kindness bubbles up inside of me and spills out on those around me.

(Notes From a FB Live Sept 4 2018 ~ Click to Watch) "Hug like it's the last hug you will ever give. Be 100% present and intentional." I wrote that this morning in order to really encapsulate the meaning I put into hugs today. I learned a powerful lesson about being present and being intentional … Continue reading Coffee 🍮 With A Musing Lauren 🌹 Lessons From A Hug!

(Notes From FB Live Sept 3 2018 ~ Click to Watch) I chose a small beaver soapstone as a memento from a friend who passed away. It reminded me of a wonderful lesson in perseverance I learned from a family of beavers. I used to trek about 2 miles through the bush to a small … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From A Beaver!

(Notes from FB Live Sept 2 2018 ~ Click to Watch) My understanding of how to be within myself and in the world changed when I was introduced to the concept of spheres of support. I am a visual person and loved the simplicity of the model. The centre sphere is self and is the … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From A Sphere!

(Notes From FB Live Sept 1 2018~ Click to Watch) I remember how much my life changed when I first heard about the 5 Love Languages by Dr Gary Chapman. How I was able to take an informed look at my present and a investigative look at my past. I suddenly realized how I had … Continue reading Coffee 🍮 With A Musing Lauren 🌹Lessons From L❤️ve Has a Language!