(Notes From A FB Live Sept 28 2018 ~ Click to Watch) A few years ago I was in a spiritual crisis not feeling adequate or good enough. As a seeker I decided to do something about it. I saw the book "Now Discover Your Strengths" by Marcus Buckingham and it was the fact that … Continue reading Lesson From Discovering My Strengths! Coffee 🍮 With A Musing Lauren 🌹
Month: September 2018
Lesson From A Dangerous Reflection! Coffee 🍮 With A Musing Lauren 🌹
Sometimes I scare myself by seeing me through a distorted tin of self loathing. I check in with a trusted friend to regain clarity. -Lauren Rose Smith
Lessons from an Intersection! Coffee 🍮 With A Musing Lauren 🌹
Each story will be different! They are ALL right! Just get curious. Check in before making your story their story too. Lauren Rose Smith
Lesson From A Hip Hop Dance Class! Coffee 🍮 With A Musing Lauren 🌹
Dream BIG! Don't think about what you can't do. Focus on what you can and keep your eye on the prize!
Do You Have What It Takes?
Do you have what it takes? Comment before September 26 3:00pm PST if you want in!! (You know you do ... wink) #davidvsgoliath #survivor #survivor2018 #friendlycompetition #draw #youknowyouwantit #5bucks Note: I always wanted to get the Majestic Mr Monty a Kitty!
Back to the Gym!
Back to the gym! Haven’t been here in a couple weeks now (ugh) and only had a few minutes but I came anyway!! Starting up again. Happy smile. Day one of a 90 day challenge that includes some form of cardio every day. S o proud of myself right now. Happy smile! #everyday #gym #determination … Continue reading Back to the Gym!
Lesson From A Pocket Full Of Change! Coffee 🍮 With A Musing Lauren 🌹
When I was poor and didn't trust myself a pocket full of change let me know I was going to be okay. Today I have a safety strategy and a faith in myself to use it and freedom to go pocketless. Lauren Rose Smith
Lesson From Gratitude Is A Bridge! Coffee 🍮 With A Musing Lauren 🌹
Negativity, not enough, compare, not fair Joy, love, self-worth, results, rewards, good things. Lauren Rose Smith
Hip Hopping To Health!
Hip Hop Dance Class!! Day 1 with Leah. Almost killed us lol. Well the warm up anyway! Who knew we would be doing high knee bouncy lifts and jumping jacks? And the contorting oh gawds! Hehehe. And that was the warm up! But we got a week so smooth out the moves. Ssshwing! #hiphop #somethingnew … Continue reading Hip Hopping To Health!
Lesson From Dreams In A Bottle! Coffee 🍮 With A Musing Lauren 🌹
(Notes From A FB Live Sept 22 2018 ~ Click to Watch) “DREAM BIG” I was taught recently. Don’t get caught up in the “how to’s” because I am unable to fathom the capabilities of this Universe which is conspiring with me to take my dreams into realities! This was such an interesting concept for … Continue reading Lesson From Dreams In A Bottle! Coffee 🍮 With A Musing Lauren 🌹
claimingwellness 