(Notes taken from FB Live Aug 22 2018 ~ Click to Watch) Hello good morning! This morning I am reminded of a story I heard years ago and it changed me immensely. Let’s go on a wee journey together. Imagine you are on an international flight. You land in Heathrow International Airport to make a … Continue reading Coffee 🍮 With A Musing Lauren 🌹~ Lessons From A Cookie Snatcher!

(Notes taken from FB Live Aug 21 2018 ~ Click to Watch) Hello good morning! This morning I am thinking about the wonderful life changing piece of information I got earlier this year which launched me into this fascinating world of health and fitness. I was listening to Drew Manning’s fit2fat2fit podcasts and he interviewed … Continue reading Coffee 🍮 With A Musing Lauren 🌹 Lessons From An Inner Pig!

(Notes from FB live Aug 16 2018 ~ Click to Watch) Today is Day 1 of my 40 day challenge for my self esteem! 40 Facebook lives! What?? 5 minutes at 7:30am. “Coffee with A Musing Lauren Rose!” punny! Why 40 days? 40 is a spiritual number in many traditions and cultures, takes 20 days … Continue reading Coffee 🍮 With A Musing Lauren 🌹 ~ Why 40? and Lessons From Dr Seuss!

My next challenge for Claiming my Wellness targets my self esteem and self acceptance! When it came to me it took my breath away so I knew it was the right one. Smile. Eeks!!i have decided I am going to do 40 Facebook lives. Purpose is to get comfortable being who I am, how I … Continue reading Coffee 🍮 With A Musing Lauren 🌹 ~ 40 Day Challenge!